Nutrition Guidance. AI agent in development

Though helpful, it is clear that weight control is not just a matter of will power and discipline alone. The recent history of weight loss drug development has highlighted the 2 way brain gut axis in determining homeostatic weight control mechanisms which are influenced by genetics (nature) and social/environmental (nuture) conditions. In terms of actual weight loss, the living body still still requires a caloric deficit. So to get a general baseline of your caloric requirements, use the Dept of Agriculture Myplate calculator at https://www.myplate.gov/myplate-plan