Nutrition Guidance

The complex relationship people have with food, culture and modern lifestyle makes telling people what to eat fairly fruitless. Assuming an omnivore diet, the main parameters that can be manipulated to achieve a negative caloric deficit is when you eat and how much you eat. The recent history of weight loss drug development has highlighted that these 2 parameters can be influenced by GLP-1 agonists such as Zepbound. In terms of actual weight loss, the living body still still requires a caloric deficit. So to get a general baseline of your caloric requirements, use the Dept of Agriculture Myplate calculator at https://www.myplate.gov/myplate-plan.